It's been quite a good month in terms of fitness. My fitness diary showed I exercised at least once a week (2 weeks of such by going to CBF class). For the rest of the weeks, one CBF class plus either hiking or jogging. This week paling rajin - one CBF class and 2 jogging sessions. Walaupun weight masih static, at least rasa sihat sikit 😅.
This morning berjaya jogging bawah 50mins. Kena selalu jogging macam dulu lah.
My merdeka exercise shot. Punya panjang rumput kat tepi jalan ni!
Yeayyy... berjaya menghabiskan August challenge pagi tadi. Esok start challenge baru.
I downloaded another fitness app - Book Doc. It's actually teleconsulting app but has this Activ feature with virtual steps challenge. Boleh sync dengan Garmin atau Samsung Health. So far I dah dapat silver medals for Petron and Giant steps challenge. Ada hadiah okay. So, download lah and start walking😎.
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